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Milk Kefir: What It Is & How to Brew It
Milk kefir is, to put it lightly, an acquired taste. Sour and pungent, milk kefir is a cultured dairy food originally from the Caucuses – the region where Europe meets Asia. There it has been...
View Article10 New Year’s Resolutions That’ll Do You Good
1. Give up refined foods: sugars, oils and flours. The single most effective thing you can do for your health in the new year is simple: remove all refined foods from your cupboards. Give them up....
View ArticleSour Milk: Lessons from Scandinavia
Viili, piimä, filmjölk, skyr – all obscure mouthfuls of rolling foreign vowels – that mean but one thing: cultured milk. The Scandinavians, whose ill-tempered northern climate necessitates creative...
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